Allisonville Dental Centre

Oral Hygiene In Indianapolis, IN

Brushing and flossing are routine oral hygiene habits that can help prevent tooth decay and gum disease. Brushing helps clean away food particles and plaque from tooth surfaces. Flossing helps clean between teeth and along the gum line, where decay and gum disease tends to start.

Why Are Good Oral Hygiene Habits Important?

By brushing and flossing regularly and visiting your dentist every six months, you can prevent serious oral health problems, such as gum disease and tooth decay. Cavities and gum disease are major risk factors for tooth loss. Good oral hygiene habits are important not only for your oral health but also for your overall health and well-being. 

What Causes Tooth Decay and Gum Disease?

Cavities are caused by bacteria that produce a sticky film called plaque on the surface of your teeth. The bacteria feed on the sugar and starches in your diet and produce an acid that attacks tooth enamel. Enamel erodes when acid is present, causing cavities to develop over time.

Plaque contains bacteria that can also irritate your gums. Brushing regularly is the best way to remove plaque, while flossing helps remove food particles and plaque from between your teeth, where your toothbrush can’t reach.

How Can I Prevent Tooth Decay and Gum Disease?

You can maintain your oral hygiene and health and prevent issues like tooth decay and gum disease by brushing and flossing your teeth daily and by visiting your dentist every six months for a checkup and dental cleaning. 

Brushing, flossing, and regular cleanings help remove plaque, the sticky substance that builds up on your teeth and regular checkups help the dentist identify and address dental issues early on. 

Here’s how you can maintain your oral hygiene and health: 

  • Brush your teeth twice a day, for two minutes each time
  • Floss your teeth once a day
  • Eat a well-balanced diet
  • Visit the dentist every six months
  • Avoid tobacco products

What Are the Benefits of Good Oral Hygiene?

Good oral hygiene habits promote a healthy, beautiful smile, as well as overall health. Here are a few benefits of good oral hygiene habits:


Fresher Breath

Bad breath or halitosis is caused by food particles in the mouth, as well as bacteria that build up on the teeth and tongue. By brushing and flossing your teeth every day, you can prevent food particles from sticking to your teeth and tongue and decrease your risk of halitosis.


Lower Risk of Cavities

Brushing and flossing your teeth every day prevents plaque buildup, which can easily lead to cavities. Plaque buildup occurs when food particles and bacteria become trapped on and between the teeth. Brushing and flossing your teeth every day is the best way to prevent the accumulation of plaque.


Enhanced Self-Confidence

A healthy, bright smile can significantly boost your self-confidence and self-esteem. Good oral hygiene helps prevent tooth discoloration, plaque buildup, and gum disease, contributing to a more attractive and confident smile. This can positively impact your social interactions and overall quality of life.


Overall Health Improvement

Oral health is closely linked to overall health. Poor oral hygiene can contribute to various health problems, including heart disease, diabetes, respiratory infections, and even complications during pregnancy. By maintaining good oral hygiene, you help protect not just your teeth and gums, but your entire body.

How Often Should I Visit the Dentist?

It is generally recommended to visit the dentist every six months for routine check-ups and professional cleanings. However, the frequency of visits may vary based on individual needs and oral health conditions. For those with healthy teeth and gums, biannual visits are typically sufficient. However, individuals with a history of gum disease, frequent cavities, or other dental problems may need to see their dentist more often, such as every three to four months. Additionally, people with certain medical conditions, like diabetes or a weakened immune system, might require more frequent visits. Age and lifestyle factors also play a role, as children, seniors, smokers, and individuals with high-sugar diets may benefit from more frequent dental check-ups. Regular dental visits are crucial for preventing issues and detecting problems early, ensuring optimal oral health. Your dentist can provide personalized recommendations based on your specific needs.

To find out more about the dental services we offer at Allisonville Dental Centre, call (317) 547-5766 or schedule a consultation online. You can also visit us at 2811 E 46th St, Indianapolis 46205.


What can I expect during a routine dental checkup?

During a routine dental check-up, the dentist will examine your teeth and gums for any signs of cavities, gum disease, or other oral health problems. This typically includes an oral cancer screening, a professional cleaning, and sometimes X-rays to check for issues below the surface.

Why is flossing important in addition to brushing?

Flossing is essential because it removes food particles and plaque from between the teeth and under the gum line, areas that a toothbrush cannot reach. Regular flossing helps prevent cavities, gum disease, and bad breath.

How can I improve my oral hygiene routine?

To improve your oral hygiene routine, brush your teeth at least twice a day with fluoride toothpaste, floss daily, use an antimicrobial mouthwash, maintain a healthy diet, and visit your dentist regularly for check-ups and cleanings.

Can regular dental cleanings help prevent gum disease?

Yes, regular dental cleanings are essential for preventing gum disease. During a professional cleaning, the dentist or hygienist removes plaque and tartar build-up that can lead to gum inflammation and infection. Early detection and removal of these deposits help maintain healthy gums and prevent the progression of gum disease.